Tuesdays 6-7pm – £5 a session, pay at the door
These fitness classes are aimed to improve your general fitness as well as fitness for surfing. Focusing on strength and conditioning with a variety of fundamental movements. This class is relatively high intensity and will vary every time. Kara Paris Halliwell a cross fit instructor will be designing our training program. Kara is a two time CrossFit European/meridian Regional as well as 2015 British U23s weightlifting champion. If she can’t whip us into shape no one can.
Friday 6-7pm – £5 per session, pay at the door
Simple Pilates will keep you in top shape and boost your performance in the waves. The exercises are focused on the core body, providing a strong, balanced posture. Full concentration is needed to coordinate and breath with movements and ensure a fluid motion. Mental focus and a better body awareness are two natural benefits of Pilates.
Wednesday 7-8PM – £5 per session
Stand up Paddle board yoga. – Taking yoga to the water! Enjoy the outdoors, hills and scenery surrounding Dolgarrog from the water’s surface using a paddleboard as your yoga mat. All classes are teacher led, with no prior yoga or paddle board experience needed. The benefit of this style of yoga session is a greater sense of calm, closeness to nature and a bit of fun! All asanas are thoroughly explained and taught by a Yoga Alliance qualified yoga instructor using paddle boards ideal for practicing yoga. Classes every Wednesday 19:00-20:00. A wetsuit for these sessions is optional and available. Please ensure you arrive at least 15 minutes prior and advance booking is strongly recommended.
Serena is a Yoga Alliance qualified yoga instructor with a passion for the outdoors, surfing, wild lake swimming and yoga. She first discovered the benefits of yoga on a surf trip to Morocco 5 years ago, and eventually went on to complete her teacher training in India. Serena teaches both land and water based yoga sessions Hatha style with focus on strength, core and flexibility and relaxation. She believes the best yoga sessions are those that allow you to connect with nature, so is there a better way than on the water with the beautiful welsh hills rising around?